Physiotherapy Treatment and Exercises


Physiotherapists are health care experts who are able to restore the body to its optimum performance. They eliminate different types of pain. It provides a solution to strains, sprains, bruises, fractures, headaches, and many other ailments. They can help you recover without any surgical intervention. For more serious cases, where surgery is mandatory, physiotherapy helps patients recover faster.

Common Treatment Techniques Used by Physiotherapists

Some of the most common methods employed by physiotherapists are:

  • Hands-on technique
  • Using drugs to enhance physiotherapy
  • Physiotherapy before and after surgery
  • Use of ultrasound
  • Use of electrical stimulation

The hands-on method is where the expert uses manual approaches such as massaging, stretching and compressing. Sometimes, drugs are used along with it to improve performance. For more major cases where there is no way to avoid surgery, physiotherapy can be used before and after surgery to increase chances of success, reduce pain, and accelerate recovery. Sometimes, ultrasound rays are often used to supply mild heat to specific tissue. This can increase blood flow and speed up healing time. Small doses of electrical stimulation can also stimulate muscles to contract.

Physical Therapy Exercises

Physical therapy exercises can effectively reduce discomfort and pain. In fact, it can eliminate pain altogether as well. The health condition of each patient is different and so, the physical exercises may vary. Some of the common exercises are:

  1. Aerobic Exercise:

Aerobic exercises such as walking, running and swimming are used to condition heart and other muscles. The exercise speeds up recovery and helps maintain health. As this type of physical exercise requires heart and other muscles to use more efficiently, the muscles heal faster and stay healthier.

  1. Strengthening Exercises:

The aim of these exercises is to increase muscle strength, which is important for handling acute pain or recovering from injury. Improving your strength and control can restore muscular imbalances and provide relief from pain associated with it.

  1. Stretching exercises:

Stretching exercises help muscles and supporting tissues remain flexible and therefore, less prone to injuries. It enhances blood circulation and relieves stress. Stretching can enhance coordination and help maintain better posture.

  1. Balancing exercises:

Balancing can stabilize your body and lower risk of falling. It can improve how you perform your daily activities and also help build lower extremity muscle strength.

  1. Endurance exercises:

Endurance activities increase respiratory rate and heart rate. These improve the health of your heart, lungs, and blood vessels. Diseases such as diabetes, stroke, heart disease, and different types of cancers can be prevented or delayed with this form of exercise.

Before trying out any of the exercise programs, it is recommended to discuss with a doctor. Each body is different and you do not want exercise to worsen your symptoms. You can contact a team of physiotherapists who will help with musculoskeletal assessment and treatments.

It is best to follow an exercise routine that the physiotherapists designed especially for you. Even after recommending an exercise, the therapist will advise you to set up frequent appointments because he wants to track your progress.

If you have any confusion about any of the exercises, talk to the doctor and clarify. You must understand that doing them improperly can cause further damage. It is suggested to exercise every day. However, you must stop immediately if it causes any pain. You will be able to increase the duration of exercise slowly and also try exercises of higher difficulty level. Condition your body and give it time to prepare. Physiotherapy and related exercises take time but the results are great. Be patient and allow your body to heal at its own pace.

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