Even before this pandemic we were discussing the importance of mental wellbeing, and following what has gone on over the last 18 months that importance has only grown. There is much to consider when we talk about mental health and one of the most crucial aspects of this is stress. Stress levels can seriously impact our lives, both at home and at work, which is why we should all ensure that we are working towards lowering our stress levels on a daily basis. Here are some of the easiest ways to go about getting rid of stress.
Diet and Supplements
Many people say that you are what you eat, and when it comes to mental health this really is true. It is why we should ensure that we are consuming foods which make us feel good and which aid our bodily functions in working perfectly. Lacking correct nutrition has ben linked time and time again to an increase in stress levels. Additionally you could look to improve your nutrition with supplements from Naturewise, which can give you the helping hand you need.
Regular exercise of 30 minutes each day is enough to pump endorphins around the body and help us to stay active and to stay in shape. Feeling sluggish or lazy is usually as a result of not having done exercise for a while, and this can in turn add to our stress levels. Feeling good about yourself and feeling strong is a great way for you to combat stress.
Working on Your Sleep
When we sleep our bodies use this time to rest and recover, regenerating cells and storing memories. If we do not get enough sleep we end up with foggy brains and a lack of energy and this worsens over time. The ideal sleep pattern is personal but for most people they should be getting at least 7 hours per night, ensuring that this is deep, uninterrupted REM sleep. A routine is the key to this, as well as making sure that you don’t spend time in the bedroom viewing gadgets.
Meditation has been around for thousands of years and that is because it works so well for our bodies and minds. You may think that you don’t have the time for this, but just 15 minutes each and every day can help you to significantly lower your stress levels. Meditation helps to calm the mind and organize your thoughts, which in turn aids in lowering cortisol levels, the chemical produced when we are stressed out.
When the body is not properly hydrated it has to work so much harder on basic bodily functions and this can knock our chemical production out of sync. This in turn can result in lower energy and higher stress levels. This is a very quick fix and drinking 4 liters of water each day is the ideal way to avoid the negative impacts of dehydration.